Wednesday, July 25, 2012

Tuesday’s Torture

I’m trying to exercise every day. Already you know about my running endeavors. Well, I decided that I should also strengthen my arms and my abs {what girl doesn't think she needs this?!} so I've been actually doing exercises from P.interest. Wait, you didn't know you could do those? Yup. It’s true.

sorry for the sarcasm. I guess endorphins make me a smart-aleck… actually not. that’s natural.

So, I thought I’d share some of my favorite exercises. And by favorites, I mean the ones that I hate the most but know they’re good for me. Oh, paradox.

So for abs, here’s what I've been doing.

this is not me, and I don’t think it’s the blog author either… just some random chick who guides us through the exercises. whatevs. the full work out is here for your viewing pleasure. wow I really am a smart aleck when I exercise.

Also for your abs, pick your 5 favorite songs and burn the butter!

I did this one today, and literally broke a sweat. I know, ladies don’t sweat; they glisten, but I was working out like a beast and I actually sweated. What. Now.

Finally, for your arms, anyone ever heard of Tracy Anderson? Me neither, but after today I would not want to meet her in a dark alley. Here is her under-8-minute arm workout. I’d cuss, but this blog is supposed to be like PG or whatever, so I’ll just say dang. Here's the video of torture.

I have nothing else to say. It hurts to type. And I have to go for a run, because ya gotta get your cardio in! Oh, speaking of cardio, here’s on more regime that I think would be awesome but am too scared to attempt.
Here is a dare for you. Let me know how it turns out. I wish you luck.

And just for fun, here’s some motivation (also from P.interest).

sometimes I feel like this….

my new motto :)

And with that, I’m choosing to feel sore tomorrow…or today…more likely both. Anyway, cheers!

1 comment:

  1. With my 30s looming I going to have to seriously consider working out. ugh...